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Action

11 techniques · 8 approaches
ACT
ACT Matrix
ACT Matrix
Kevin Polk's four-quadrant model that makes the client's movements visible. The horizontal axis is toward values versus away from discomfort…
ACT
Choice Point
Choice Point
A model by Russ Harris. At any moment there is a choice point: move toward values or move away from discomfort. The technique helps the clie…
ACT
Exposure + Values
Exposure + Values
The ACT version of exposure: not simply entering the feared situation, but entering while holding the value at the center. Values become the…
Adlerian
Task Setting
Task Setting
The Adlerian therapist gives concrete tasks linked to the client's life tasks. The task must be small, concrete, and achievable — not 'becom…
ERT
Rumination Interruption
Rumination Interruption
Helping the client recognize rumination as a repetitive negative thinking process and shift from circular analysis of the past to decenterin…
ERT
Values Clarification (ERT)
Values Clarification (ERT)
Clarifying what matters to the client so that emotions become signals for values-based engagement, not merely symptoms to reduce.
Gestalt
Gestalt Experiment
Gestalt Experiment
A spontaneous, creative, unpredictable activity that therapist and client co-create in the session to explore something. Not a technique wit…
MI
Change Plan
Change Plan
A structured instrument of the MI planning phase. When the client is showing enough mobilizing change talk (CAT) and expressing readiness fo…
Morita
Constructive Living
Constructive Living
Integration of Morita principles into everyday life: focus on actions, acceptance of feelings, gratitude toward the world. Adaptation by Dav…
PST
Solution Implementation and Action Planning
Solution Implementation and Action Planning
A Problem-Solving Therapy technique focused on solution implementation and action planning. It helps the therapist and client turn an emotio…
SFBT
Do One Thing Different
Do One Thing Different
Not a huge life change, but one small detail. It can be anything — the time of a walk, the order of a conversation, the channel of communica…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.