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Aging

3 techniques · 1 approach
Yalom
Death Awareness
Death Awareness
A conscious meeting with the fact of one's own finitude as a resource for reorientation: small grievances lose weight; what really matters b…
Yalom
Life Review (Yalom / Butler)
Life Review (Yalom / Butler)
A review of life as a coherent, meaningful narrative: turning points, lessons, legacy, unfinished matters. Butler developed this method for …
Yalom
Rippling / Legacy
Rippling / Legacy
To help the client see that their life leaves a trace in other people — waves of influence ripple out and continue far, even when invisible.…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.