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Agoraphobia

2 techniques · 1 approach
CBT
Behavioral Experiment
Behavioral Experiment
A planned real-world test of a belief. The client states a prediction, designs a safe experiment, performs it, and compares prediction with …
CBT
Graded Exposure
Graded Exposure
A step-by-step behavioral technique for reducing fear and avoidance. The client builds a hierarchy of feared situations, starts with managea…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.