← Tags

Alternatives

2 techniques · 1 approach
PST
ADAPT — Attitude–Define–Alternatives–Predict–Try
ADAPT — Attitude–Define–Alternatives–Predict–Try
A Problem-Solving Therapy technique focused on adapt — attitude–define–alternatives–predict–try. It helps the therapist and client turn an e…
PST
Generation of Alternatives (Brainstorming)
Generation of Alternatives (Brainstorming)
A Problem-Solving Therapy technique focused on generation of alternatives (brainstorming). It helps the therapist and client turn an emotion…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.