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Anchor

3 techniques · 3 approaches
MBSR
Body Scan Meditation
Body Scan Meditation
Lying down, the participant systematically moves attention through the whole body — from the toes of the left foot to the crown of the head.…
Schema
Safe Place Imagery
Safe Place Imagery
The client creates and develops in detail the image of a place where they feel completely safe, protected, and calm. The place can be real (…
UP
Anchored Breathing
Anchored Breathing
Using breath as an anchor for awareness during emotion work, without turning breathing into a safety behavior or avoidance strategy.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.