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Anhedonia

9 techniques · 6 approaches
ACT
Sensory Immersion / Raisin Exercise
Sensory Immersion / Raisin Exercise
An exercise in full presence, often done with a raisin or another small object or food. The client explores the object through all five sens…
CBT
Activity Scheduling
Activity Scheduling
A structured plan of daily activities, often used in depression. The client schedules specific actions and then rates them for pleasure and …
CBT
Behavioral Activation
Behavioral Activation
A behavioral treatment strategy for depression that increases contact with reinforcing activities. It begins from the observation that low m…
CBT
Cognitive Continuum
Cognitive Continuum
A technique for softening all-or-nothing thinking by placing performance, traits or outcomes on a scale instead of in two categories. The cl…
CBT
Pleasure and Mastery Scheduling
Pleasure and Mastery Scheduling
A refinement of activity scheduling that distinguishes activities that bring pleasure from activities that bring mastery, competence or mean…
DBT
Participate
Participate
Building the capacity to engage fully in the current activity, without scattering attention, without self-monitoring, without criticizing wh…
Längle
Working with FM2: Value of Life / Grundwert
Working with FM2: Value of Life / Grundwert
The second fundamental motivation is responsible for the experience that life is valuable and joyful. "Grundwert" (basic value) is the deep …
MBCT
Mood and Activity Connection / Nourishing vs Depleting Activities
Mood and Activity Connection / Nourishing vs Depleting Activities
The client explores the link between their activity and mood through a week of observation and analysis, then builds a personal list of "nou…
Yalom
Discovering Meaning
Discovering Meaning
An exploration of Frankl's three sources of meaning: creativity (creating something — work, ideas, art), experience (love, beauty, encounter…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.