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Attitude

3 techniques · 3 approaches
Frankl
Modification of Attitudes
Modification of Attitudes
A technique for changing the inner attitude toward an unchangeable situation. Logotherapy first changes the relationship to the circumstance…
MBSR
Seven Attitudinal Foundations of Mindfulness
Seven Attitudinal Foundations of Mindfulness
Kabat-Zinn formulated 7 attitudes as the foundation of any MBSR practice: non-judging, patience, beginner's mind, trust, non-striving, accep…
PST
ADAPT — Attitude–Define–Alternatives–Predict–Try
ADAPT — Attitude–Define–Alternatives–Predict–Try
A Problem-Solving Therapy technique focused on adapt — attitude–define–alternatives–predict–try. It helps the therapist and client turn an e…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.