Automatic thoughts — psychotherapy techniques

A core CBT technique and the center of cognitive work. The therapist helps the client catch an automatic negative thought, examine its logic…

CBT

Thought Record

A written tool for structured analysis of automatic thoughts. It moves cognitive restructuring into homework. It can be used as a simple thr…

CPT

Identifying Automatic Thoughts

Identifying Automatic Thoughts is a CPT intervention for identifying, testing, and revising trauma-related stuck points. It helps the client…

WBT

Well-Being Interruption Analysis

Cognitive work with the automatic thoughts that cut off positive experience: identification, classification by Ryff dimension, and restructu…

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.