← Tags

Awfulizing

2 techniques · 1 approach
REBT
Anti-Awfulizing / De-Catastrophizing
Anti-Awfulizing / De-Catastrophizing
A specialized form of disputing aimed at the belief "this is awful" (awfulizing). Ellis argued that "awful" logically means "worse than 100%…
REBT
Disputing the Four Core Irrational Beliefs
Disputing the Four Core Irrational Beliefs
Ellis systematized irrational beliefs into four categories: 1) Demandingness (rigid demands on self, others, the world); 2) Awfulizing (eval…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.