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Behavioral activation

43 techniques · 5 approaches
BA
Activity Monitoring
Activity Monitoring
A Behavioral Activation technique focused on activity monitoring. It helps the therapist and client move from depressive withdrawal, avoidan…
BA
Activity Scheduling
Activity Scheduling
A Behavioral Activation technique focused on activity scheduling. It helps the therapist and client move from depressive withdrawal, avoidan…
BA
Alternative Coping Behaviors
Alternative Coping Behaviors
A Behavioral Activation technique focused on alternative coping behaviors. It helps the therapist and client move from depressive withdrawal…
BA
Attention to Experience
Attention to Experience
A Behavioral Activation technique focused on attention to experience. It helps the therapist and client move from depressive withdrawal, avo…
BA
Avoidance Hierarchy
Avoidance Hierarchy
A Behavioral Activation technique focused on avoidance hierarchy. It helps the therapist and client move from depressive withdrawal, avoidan…
BA
Behavioral Contract
Behavioral Contract
A Behavioral Activation technique focused on behavioral contract. It helps the therapist and client move from depressive withdrawal, avoidan…
BA
Behavioral Experiments
Behavioral Experiments
A Behavioral Activation technique focused on behavioral experiments. It helps the therapist and client move from depressive withdrawal, avoi…
BA
Brief Behavioral Activation Treatment for Depression
Brief Behavioral Activation Treatment for Depression
A Behavioral Activation technique focused on brief behavioral activation treatment for depression. It helps the therapist and client move fr…
BA
Contingency Management
Contingency Management
A Behavioral Activation technique focused on contingency management. It helps the therapist and client move from depressive withdrawal, avoi…
BA
Functional Analysis of Behavior
Functional Analysis of Behavior
A Behavioral Activation technique focused on functional analysis of behavior. It helps the therapist and client move from depressive withdra…
BA
Goal Setting
Goal Setting
A Behavioral Activation technique focused on goal setting. It helps the therapist and client move from depressive withdrawal, avoidance, or …
BA
Graded Task Assignment
Graded Task Assignment
A Behavioral Activation technique focused on graded task assignment. It helps the therapist and client move from depressive withdrawal, avoi…
BA
Mastery and Pleasure Ratings
Mastery and Pleasure Ratings
A Behavioral Activation technique focused on mastery and pleasure ratings. It helps the therapist and client move from depressive withdrawal…
BA
Pleasant Events Schedule
Pleasant Events Schedule
A Behavioral Activation technique focused on pleasant events schedule. It helps the therapist and client move from depressive withdrawal, av…
BA
Problem Solving within BA
Problem Solving within BA
A Behavioral Activation technique focused on problem solving within ba. It helps the therapist and client move from depressive withdrawal, a…
BA
Reward Planning
Reward Planning
A Behavioral Activation technique focused on reward planning. It helps the therapist and client move from depressive withdrawal, avoidance, …
BA
Routine Building
Routine Building
A Behavioral Activation technique focused on routine building. It helps the therapist and client move from depressive withdrawal, avoidance,…
BA
Rumination-Cued Activation
Rumination-Cued Activation
A Behavioral Activation technique focused on rumination-cued activation. It helps the therapist and client move from depressive withdrawal, …
BA
Skills Training
Skills Training
A Behavioral Activation technique focused on skills training. It helps the therapist and client move from depressive withdrawal, avoidance, …
BA
Social Activation
Social Activation
A Behavioral Activation technique focused on social activation. It helps the therapist and client move from depressive withdrawal, avoidance…
BA
TRAP-TRAC Model
TRAP-TRAC Model
A Behavioral Activation technique focused on trap-trac model. It helps the therapist and client move from depressive withdrawal, avoidance, …
BA
Values and Life Areas Assessment
Values and Life Areas Assessment
A Behavioral Activation technique focused on values and life areas assessment. It helps the therapist and client move from depressive withdr…
CFT
Compassionate Behaviour Training
Compassionate Behaviour Training
The behavioral component of CFT: deliberate actions that embody compassion — to self, to others, accepting compassion from others. This is t…
CRA
Activity Scheduling / Time Management
Activity Scheduling / Time Management
A CRA intervention: Activity Scheduling / Time Management that maps the function of behavior and changes the reinforcement environment so so…
CRA
CRA Happiness Scale
CRA Happiness Scale
A CRA intervention: CRA Happiness Scale that maps the function of behavior and changes the reinforcement environment so sober, prosocial act…
CRA
CRAFT: Community Reinforcement and Family Training
CRAFT: Community Reinforcement and Family Training
A CRA intervention: CRAFT: Community Reinforcement and Family Training that maps the function of behavior and changes the reinforcement envi…
CRA
Communication Skills Training
Communication Skills Training
A CRA intervention: Communication Skills Training that maps the function of behavior and changes the reinforcement environment so sober, pro…
CRA
Contingency Management in CRA
Contingency Management in CRA
A CRA intervention: Contingency Management in CRA that maps the function of behavior and changes the reinforcement environment so sober, pro…
CRA
Couple's Happiness Scale / Perfect Relationship Form
Couple's Happiness Scale / Perfect Relationship Form
A CRA intervention: Couple's Happiness Scale / Perfect Relationship Form that maps the function of behavior and changes the reinforcement en…
CRA
Drink/Drug Refusal Training
Drink/Drug Refusal Training
A CRA intervention: Drink/Drug Refusal Training that maps the function of behavior and changes the reinforcement environment so sober, proso…
CRA
Functional Analysis of Prosocial (Sober) Behavior
Functional Analysis of Prosocial (Sober) Behavior
A CRA intervention: Functional Analysis of Prosocial (Sober) Behavior that maps the function of behavior and changes the reinforcement envir…
CRA
Functional Analysis of Substance Use
Functional Analysis of Substance Use
A CRA intervention: Functional Analysis of Substance Use that maps the function of behavior and changes the reinforcement environment so sob…
CRA
Goals of Counseling Form
Goals of Counseling Form
A CRA intervention: Goals of Counseling Form that maps the function of behavior and changes the reinforcement environment so sober, prosocia…
CRA
Job Club / Vocational Counseling
Job Club / Vocational Counseling
A CRA intervention: Job Club / Vocational Counseling that maps the function of behavior and changes the reinforcement environment so sober, …
CRA
Monitored Disulfiram Administration
Monitored Disulfiram Administration
A CRA intervention: Monitored Disulfiram Administration that maps the function of behavior and changes the reinforcement environment so sobe…
CRA
Problem-Solving Training
Problem-Solving Training
A CRA intervention: Problem-Solving Training that maps the function of behavior and changes the reinforcement environment so sober, prosocia…
CRA
Relapse Prevention / Early Warning System
Relapse Prevention / Early Warning System
A CRA intervention: Relapse Prevention / Early Warning System that maps the function of behavior and changes the reinforcement environment s…
CRA
Relationship Counseling
Relationship Counseling
A CRA intervention: Relationship Counseling that maps the function of behavior and changes the reinforcement environment so sober, prosocial…
CRA
Sobriety Sampling
Sobriety Sampling
A CRA intervention: Sobriety Sampling that maps the function of behavior and changes the reinforcement environment so sober, prosocial actio…
CRA
Social and Recreational Counseling
Social and Recreational Counseling
A CRA intervention: Social and Recreational Counseling that maps the function of behavior and changes the reinforcement environment so sober…
MBCT
Mood and Activity Connection / Nourishing vs Depleting Activities
Mood and Activity Connection / Nourishing vs Depleting Activities
The client explores the link between their activity and mood through a week of observation and analysis, then builds a personal list of "nou…
Morita
Gradual Activity Expansion
Gradual Activity Expansion
A step-by-step increase in the volume and complexity of activity: from light work to full life. Each step — in spite of feelings, not waitin…
Morita
Purposeful Action
Purposeful Action
Action grounded in necessity and values rather than in mood. "Do what is needed — regardless of what you feel".
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.