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Behavioral technique

2 techniques · 1 approach
Schema
Behavioral Experiments
Behavioral Experiments
The client plans and carries out real behavior that contradicts their schema or coping mechanism. The aim is to gain direct experience that …
Schema
Pattern-Breaking / Breaking Coping Styles
Pattern-Breaking / Breaking Coping Styles
Systematic identification and replacement of dysfunctional behavior that sustains the schema through three coping mechanisms: avoidance, sur…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.