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Between sessions

4 techniques · 3 approaches
IFS
Writing Practice with Parts
Writing Practice with Parts
A practice of written inner dialogue with parts. The client writes from the Self to a part (or the other way around) in a journal. It lets t…
Jung
Active Imagination
Active Imagination
A technique of conscious and deliberate interaction with images of the unconscious in a waking state. Developed by Jung in 1913–1916 as a di…
Schema
Schema Diary
Schema Diary
A structured worksheet the client fills in between sessions when a schema activates. It has seven steps: situation → trigger → belief → emot…
Schema
Schema Flashcards
Schema Flashcards
Small cards with short statements voiced by the Healthy Adult that counter the client's main schema. Therapist and client compose 5–8 statem…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.