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Body scan

2 techniques · 2 approaches
MBCT
Body Scan
Body Scan
Lying or sitting, the participant slowly moves attention through the whole body from the crown to the toes, noticing sensations without tryi…
MBSR
Body Scan Meditation
Body Scan Meditation
Lying down, the participant systematically moves attention through the whole body — from the toes of the left foot to the crown of the head.…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.