← Tags

Chain

2 techniques · 1 approach
DBT
Emotion Model / Emotion Chain
Emotion Model / Emotion Chain
A six-step model showing how an emotion arises and develops: trigger → interpretation → emotion (name + intensity) → action urge → behavior …
DBT
Model of Emotions
Model of Emotions
A six-step model showing how an emotion arises and develops: trigger → interpretation → emotion (name + intensity) → action urge → behavior …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.