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Chair work

25 techniques · 1 approach
EFT
Attending to Bodily Felt Sense
Attending to Bodily Felt Sense
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Clearing a Space
Clearing a Space
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Compassionate Self-Soothing
Compassionate Self-Soothing
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Core Maladaptive Emotion Schemes
Core Maladaptive Emotion Schemes
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Creating New Meaning
Creating New Meaning
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Emotion Transformation
Emotion Transformation
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Empathic Attunement
Empathic Attunement
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Empathic Conjecture
Empathic Conjecture
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Empathic Exploration
Empathic Exploration
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Empty Chair Dialogue
Empty Chair Dialogue
A classic experiential task for unfinished business with a significant other. The client speaks directly to an imagined person in the empty …
EFT
Experiential Focusing Prompts
Experiential Focusing Prompts
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Focusing (Gendlin)
Focusing (Gendlin)
A method for contacting an unclear bodily felt sense and letting words, images, and meaning emerge from it.
EFT
Meaning Creation
Meaning Creation
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Primary vs. Secondary Emotions
Primary vs. Secondary Emotions
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Problematic Reaction Marker → Systematic Evocative Unfolding
Problematic Reaction Marker → Systematic Evocative Unfolding
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Process Directives
Process Directives
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Self-Critical Split Marker → Two-Chair
Self-Critical Split Marker → Two-Chair
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Self-Interruption Marker → Two-Chair Enactment
Self-Interruption Marker → Two-Chair Enactment
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Symbolizing Emotion in Words
Symbolizing Emotion in Words
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Systematic Evocative Unfolding
Systematic Evocative Unfolding
A process-experiential method for exploring a problematic reaction by slowly reconstructing the episode and unfolding the emotional sequence…
EFT
Two-Chair Dialogue
Two-Chair Dialogue
A chair-work task for internal conflict, often between a critical voice and an experiencing self. The client moves between chairs so both po…
EFT
Two-Chair Enactment
Two-Chair Enactment
An active two-chair procedure used when one part interrupts, silences, or blocks another part. The aim is to make the interruption visible a…
EFT
Unclear Felt Sense Marker → Focusing
Unclear Felt Sense Marker → Focusing
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Unfinished Business Marker → Empty Chair
Unfinished Business Marker → Empty Chair
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Vulnerability Marker → Compassionate Self-Soothing
Vulnerability Marker → Compassionate Self-Soothing
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.