← Tags

Childhood

2 techniques · 2 approaches
CBT
Core Beliefs / Schemas
Core Beliefs / Schemas
Work with deep beliefs about self, others and the world, such as "I am defective," "people cannot be trusted" or "the world is unsafe." In C…
CFT
Compassionate Imagery Rescripting
Compassionate Imagery Rescripting
An imagery technique for working through painful memories: the adult "compassionate self" "enters" the memory and supports the child who was…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.