← Tags

Cognitive distortions

3 techniques · 2 approaches
CBT
Cognitive Distortions (Burns)
Cognitive Distortions (Burns)
Teaching clients to recognize common thinking errors such as all-or-nothing thinking, catastrophizing, mind reading and discounting the posi…
CBT
Thought Record
Thought Record
A written tool for structured analysis of automatic thoughts. It moves cognitive restructuring into homework. It can be used as a simple thr…
SFBT
Prediction Task
Prediction Task
The client predicts whether tomorrow will be a "good day" or not. In the evening, they check. Often the prediction and reality do not match …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.