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Cognitive reactivity

3 techniques · 1 approach
MBCT
Cognitive Reactivity Model / Depression Spiral Psychoeducation
Cognitive Reactivity Model / Depression Spiral Psychoeducation
The therapist explains the mechanism of returning depression: a small drop in mood → automatic activation of old depressive thoughts → these…
MBCT
Decentering / Cognitive Defusion / Metacognitive Awareness
Decentering / Cognitive Defusion / Metacognitive Awareness
Decentering is the capacity to see thoughts and feelings as transient mental events rather than as facts or definitions of the self. It is n…
MBCT
Unpleasant Events Calendar
Unpleasant Events Calendar
Like the Pleasant Events Calendar, but aimed at difficult experience: one unpleasant event a day, with thoughts, feelings, body sensations r…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.