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Cognitive restructuring

4 techniques · 1 approach
CPT
Challenging Beliefs Worksheet
Challenging Beliefs Worksheet
Challenging Beliefs Worksheet is a CPT intervention for identifying, testing, and revising trauma-related stuck points. It helps the client …
CPT
Challenging Questions Worksheet
Challenging Questions Worksheet
Challenging Questions Worksheet is a CPT intervention for identifying, testing, and revising trauma-related stuck points. It helps the clien…
CPT
Cognitive Restructuring
Cognitive Restructuring
Cognitive Restructuring is a CPT intervention for identifying, testing, and revising trauma-related stuck points. It helps the client move f…
CPT
Developing Alternative Thoughts
Developing Alternative Thoughts
Developing Alternative Thoughts is a CPT intervention for identifying, testing, and revising trauma-related stuck points. It helps the clien…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.