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Cognitive technique

2 techniques · 1 approach
Schema
Evidence Testing / Cognitive Continuum
Evidence Testing / Cognitive Continuum
The client gathers specific data from real life that support or contradict the active schema. The work is done as a two- or three-column tab…
Schema
Reattribution
Reattribution
The client reinterprets a childhood event, shifting the blame and responsibility from themselves to the real causes — the parent's behavior,…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.