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Core beliefs

2 techniques · 1 approach
CBT
Core Beliefs / Schemas
Core Beliefs / Schemas
Work with deep beliefs about self, others and the world, such as "I am defective," "people cannot be trusted" or "the world is unsafe." In C…
CBT
Downward Arrow Technique
Downward Arrow Technique
A technique for uncovering core beliefs by repeatedly asking, "If that were true, what would it mean to you?" Starting from a surface automa…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.