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Courage

2 techniques · 1 approach
Adlerian
Courage to Be Imperfect
Courage to Be Imperfect
Rudolf Dreikurs's concept. Perfectionism is one of the most common neurotic strategies: if I cannot be perfect, I would rather not try. The …
Adlerian
Encouragement
Encouragement
The central therapeutic technique of Adlerian therapy. Not praise for a result, but recognition of effort, courage, movement. A discouraged …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.