Cross-cutting — psychotherapy techniques

Decentering / Cognitive Defusion / Metacognitive Awareness

Decentering is the capacity to see thoughts and feelings as transient mental events rather than as facts or definitions of the self. It is n…

MBCT

Informal Mindfulness Practice / Everyday Mindfulness

Mindfulness practice in ordinary daily actions — brushing teeth, washing dishes, going up stairs. There is no formal schedule: simply choose…

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