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Dangerousness

3 techniques · 1 approach
MCT
Controlled Worry Experiment
Controlled Worry Experiment
The client is asked to deliberately worry as intensely as possible for 5–10 minutes, and then to stop. The experiment demonstrates: worry is…
MCT
Negative Metacognitive Beliefs Modification
Negative Metacognitive Beliefs Modification
Work with beliefs about uncontrollability ("I cannot stop worrying"), dangerousness ("too much worry will drive me mad"), and the significan…
MCT
Verbal Reattribution
Verbal Reattribution
A targeted Socratic dialogue to change metacognitive beliefs about the uncontrollability, dangerousness, or usefulness of worry/rumination. …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.