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Despair

2 techniques · 2 approaches
DBT
IMPROVE the Moment
IMPROVE the Moment
A seven-element set of techniques for improving the subjective experience of the present moment without changing the situation itself. When …
Frankl
Appealing Technique
Appealing Technique
The therapist directly addresses the "defiant power of the human spirit" — the client's capacity to withstand circumstances. The appeal expr…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.