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Diaphragmatic

2 techniques · 2 approaches
PE
Breathing Retraining / Diaphragmatic Breathing
Breathing Retraining / Diaphragmatic Breathing
A regulation skill used in PE to lower physiological arousal enough to stay engaged with treatment, without turning breathing into avoidance…
TF-CBT
Diaphragmatic / Belly Breathing
Diaphragmatic / Belly Breathing
A TF-CBT stabilization technique that teaches the child a concrete regulation skill before trauma narrative work begins.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.