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Diary

8 techniques · 6 approaches
Bruges
Self-Monitoring Diary
Self-Monitoring Diary
The client keeps a use diary between sessions, recording not only the facts of use but also the context — the situation, emotions, preceding…
MBCT
Pleasant Events Calendar
Pleasant Events Calendar
Over the course of one week the client records each day one pleasant event: what happened, what thoughts, feelings, and body sensations were…
MBCT
Unpleasant Events Calendar
Unpleasant Events Calendar
Like the Pleasant Events Calendar, but aimed at difficult experience: one unpleasant event a day, with thoughts, feelings, body sensations r…
MBSR
Pleasant Events Calendar
Pleasant Events Calendar
Homework for week 2 of MBSR: each day record one pleasant event — with a description of the body sensations, thoughts, and feelings right at…
MBSR
Unpleasant Events Calendar
Unpleasant Events Calendar
Homework for week 3 of MBSR: each day record one unpleasant, difficult, or stressful event. The same structure as the pleasant-events diary.…
MCT
Rumination Postponement
Rumination Postponement
An analog of worry postponement for depressive rumination. When the client notices the start of the cycle of "why am I like this / what is w…
Morita
Morita Diary
Morita Diary
A daily record: actions, feelings, observations of nature. The central tool — helps the client see the relation between actions and feelings…
WBT
Well-Being Diary
Well-Being Diary
Daily recording of moments of well-being, rated for intensity (0-100), together with the thoughts or beliefs that interrupted the positive e…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.