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Early signals

2 techniques · 1 approach
MBCT
Relapse Prevention / Action Plan / Early Warning Signs
Relapse Prevention / Action Plan / Early Warning Signs
The client builds a personal plan: a list of early signs (thoughts, feelings, body signals, behavior) indicating an oncoming relapse, and co…
MBCT
Unpleasant Events Calendar
Unpleasant Events Calendar
Like the Pleasant Events Calendar, but aimed at difficult experience: one unpleasant event a day, with thoughts, feelings, body sensations r…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.