EDB — psychotherapy techniques

Countering Emotion-Driven Behaviors

Identifying emotion-driven behaviors and deliberately choosing actions that move against avoidance, withdrawal, checking, reassurance-seekin…

Functional Analysis of Avoidance

Analyzing emotional avoidance in terms of triggers, short-term relief, long-term consequences, and the values or goals it blocks.

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.