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Emotion regulation

6 techniques · 4 approaches
ERT
Motivational Awareness
Motivational Awareness
Teaching the client to see emotions as informative signals about needs and values, rather than as problems that must be eliminated.
ERT
Regulatory Flexibility Training
Regulatory Flexibility Training
Training the client to choose an emotion-regulation strategy according to context: when to solve the problem, when to accept, when to reappr…
Gottman
Flooding Management
Flooding Management
Training in recognizing physiological flooding (pulse > 100) and in the skill of taking a break with a mandatory return to the conversation.
PE
Processing Secondary Emotions (Grief, Anger, Shame)
Processing Secondary Emotions (Grief, Anger, Shame)
A Prolonged Exposure technique for working with PTSD through structured activation of trauma reminders, reduction of avoidance, and careful …
TF-CBT
Cognitive Triangle / Thoughts-Feelings-Behaviors Connection
Cognitive Triangle / Thoughts-Feelings-Behaviors Connection
A TF-CBT technique for helping a child or adolescent process trauma with developmentally appropriate skills, caregiver support, and gradual …
TF-CBT
Feelings Identification / Feelings Vocabulary
Feelings Identification / Feelings Vocabulary
A TF-CBT technique for helping a child or adolescent process trauma with developmentally appropriate skills, caregiver support, and gradual …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.