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Existential anxiety

2 techniques · 2 approaches
Deurzen
Anxiety as Existential Signal
Anxiety as Existential Signal
Van Deurzen sees anxiety not as a symptom to be removed but as a signal pointing to an important life choice or the need for change. Anxiety…
Yalom
Distinguishing Anxiety Types (May / Yalom)
Distinguishing Anxiety Types (May / Yalom)
Distinguishing neurotic anxiety (a signal of a concrete threat — real or imagined, requiring action) from existential anxiety (about the ver…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.