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Flooding

2 techniques · 2 approaches
IFS
Unblending
Unblending
Unblending is the technique of differentiating the Self from a part that has "merged" with it. Blending is a normal state in which a part ta…
REBT
Risk-Taking / In Vivo Desensitization
Risk-Taking / In Vivo Desensitization
A behavioral technique: the client performs an action they have been avoiding because of fear of failure, judgment, or discomfort. Ellis pre…
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