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Fusion

2 techniques · 1 approach
MBCT
Decentering / Cognitive Defusion / Metacognitive Awareness
Decentering / Cognitive Defusion / Metacognitive Awareness
Decentering is the capacity to see thoughts and feelings as transient mental events rather than as facts or definitions of the self. It is n…
MBCT
Sounds and Thoughts Meditation
Sounds and Thoughts Meditation
The participant first listens to sounds — noticing them as sounds, without naming or evaluating — and then moves to thoughts, applying the s…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.