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Future

4 techniques · 4 approaches
Deurzen
Temporal Orientation Exploration
Temporal Orientation Exploration
Van Deurzen uses Heidegger's concept of temporality: the human being exists at the same time in three temporal horizons (past–present–future…
EMDR
Future Template
Future Template
The third and closing part of the standard three-pronged protocol: the client builds a positive image of themselves in a similar future situ…
MI
Looking Forward
Looking Forward
A technique for evoking change talk by imagining a better future. The client projects themselves into a future where the change has happened…
SFBT
Preferred Future
Preferred Future
The client constructs the question about the desired future themselves. The therapist does not ask the question but creates the condition fo…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.