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GAD

3 techniques · 2 approaches
ERT
Worry Defusion
Worry Defusion
Helping the client relate to worry as a mental process about the future, rather than as a demand for immediate control or certainty.
MCT
Controlled Worry Experiment
Controlled Worry Experiment
The client is asked to deliberately worry as intensely as possible for 5–10 minutes, and then to stop. The experiment demonstrates: worry is…
MCT
Worry Postponement
Worry Postponement
The client makes an agreement with themselves: when worry begins, they consciously postpone it to a fixed "time for worry" (for example, 30 …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.