← Tags

Goal of therapy

2 techniques · 2 approaches
IFS
Self-Leadership as Ongoing Practice
Self-Leadership as Ongoing Practice
Self-leadership is the target state of IFS therapy: the Self becomes a stable leader of the inner system, and the parts trust it and follow …
Schema
Healthy Adult Activation
Healthy Adult Activation
Targeted work to develop and strengthen the Healthy Adult mode — the adaptive part that can take care of the self, set limits, feel compassi…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.