Healthy adult — psychotherapy techniques

Targeted work to develop and strengthen the Healthy Adult mode — the adaptive part that can take care of the self, set limits, feel compassi…

Schema

Schema Flashcards

Small cards with short statements voiced by the Healthy Adult that counter the client's main schema. Therapist and client compose 5–8 statem…

Schema

Setting Limits on Punitive Parent Mode

The client learns to actively reject the internal voice of cruel criticism (the Punitive Parent mode), using the technique of externalizing …

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.