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Hypochondria

3 techniques · 2 approaches
MCT
Threat Monitoring Reduction
Threat Monitoring Reduction
A specific technique for reducing the constant scanning for threats by changing meta-beliefs about the necessity of monitoring. Differs from…
MCT
Threat Reappraisal
Threat Reappraisal
A technique for changing threat-oriented attention and threat monitoring. MCT does not convince the client that there are no threats — it ch…
Yalom
Dereflection
Dereflection
The opposite of paradoxical intention: instead of amplifying attention on the symptom — a redirection of attention away, onto objects, peopl…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.