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Imagery work

5 techniques · 2 approaches
CFT
Calm/Safe Place Imagery
Calm/Safe Place Imagery
A CFT imagery technique for building an inner "anchor" of safety and calm. Unlike the EMDR version, it includes multisensory filling (sounds…
CFT
Compassionate Image (Ideal Compassionate Being)
Compassionate Image (Ideal Compassionate Being)
A CFT imagery technique in which the client builds an inner image of an ideal compassionate being and interacts with it. The brain does not …
CFT
Compassionate Imagery Rescripting
Compassionate Imagery Rescripting
An imagery technique for working through painful memories: the adult "compassionate self" "enters" the memory and supports the child who was…
Schema
Diagnostic Imagery / Imagery Assessment
Diagnostic Imagery / Imagery Assessment
The client closes their eyes and recalls a difficult childhood experience — a concrete scene in full detail. The image activates the origina…
Schema
Imagery Rescripting
Imagery Rescripting
The client recalls a traumatic childhood scene in full detail, and then re-lives it in imagination differently — with the intervention of a …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.