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Independence

3 techniques · 3 approaches
CBT
Relapse Prevention
Relapse Prevention
End-phase work that prepares the client to maintain gains and respond early to setbacks. The client identifies warning signs, high-risk situ…
IFS
Self-Leadership as Ongoing Practice
Self-Leadership as Ongoing Practice
Self-leadership is the target state of IFS therapy: the Self becomes a stable leader of the inner system, and the parts trust it and follow …
WBT
Autonomy Building
Autonomy Building
Strengthening the autonomy dimension: moving from dependence on others' opinions toward an internal locus of control through the practice of…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.