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Informal practice

6 techniques · 2 approaches
MBCT
Informal Mindfulness Practice / Everyday Mindfulness
Informal Mindfulness Practice / Everyday Mindfulness
Mindfulness practice in ordinary daily actions — brushing teeth, washing dishes, going up stairs. There is no formal schedule: simply choose…
MBCT
Walking Meditation
Walking Meditation
Walking is performed more slowly than usual with full attention to the sensations in the legs, the contact of the foot with the floor, and t…
MBSR
3-Minute Breathing Space
3-Minute Breathing Space
A three-minute structured mini-practice: the first minute — awareness of current experience (thoughts, feelings, sensations), the second — n…
MBSR
Informal Mindful Movement
Informal Mindful Movement
Bringing mindful attention into ordinary movements: getting up from a chair, walking down a corridor, washing the hands, preparing food. Unl…
MBSR
Informal Mindfulness in Daily Life
Informal Mindfulness in Daily Life
A broad class of MBSR practices: bringing mindful presence to any everyday activity — eating, talking, driving, showering. Not meditation te…
MBSR
STOP Practice
STOP Practice
A short informal practice for use at any moment of the day, especially in stressful situations. The acronym: Stop → Take a breath → Observe …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.