← Tags

Inquiry

4 techniques · 3 approaches
Focusing
Asking the Felt Sense
Asking the Felt Sense
Deepening the work: once the precise handle is found, the therapist helps the client pose a question directly to the felt sense. The answer …
MBT
Exploring and Elaborating
Exploring and Elaborating
A technique of active joint inquiry into the client's inner world, aimed at widening and deepening the understanding of one's own mental sta…
MBT
Stop, Rewind, and Explore
Stop, Rewind, and Explore
A key MBT intervention for working with moments of loss of mentalization. After the stop, the therapist invites the client to "rewind" — bac…
MI
A Day in the Life (Explore a Typical Day)
A Day in the Life (Explore a Typical Day)
A technique for the detailed exploration of the client's usual day, most often connected with the problem behavior. The client describes how…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.