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Insight

3 techniques · 3 approaches
Adlerian
Tentative Interpretation
Tentative Interpretation
Adlerian interpretation differs fundamentally from psychoanalytic interpretation. It is offered as a hypothesis — gently, with the qualifier…
Focusing
Felt Shift
Felt Shift
The moment of real therapeutic change: when the precise word or image for a felt sense is found, a tangible bodily shift happens — relief, r…
ISTDP
Cognitive Recapitulation
Cognitive Recapitulation
A post-breakthrough integration process in which the therapist and client review what happened, name the dynamic sequence, and connect insig…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.