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Instances

4 techniques · 1 approach
BRIEF
EARS
EARS (Elicit, Amplify, Reinforce, Start Over)
A process framework for working with progress and instances: moments when the preferred future is already happening. Elicit means drawing ou…
BRIEF
Exception Finding
Exception Finding
A technique for finding moments when the problem was absent or less intense. De Shazer assumed that a problem is never completely constant; …
BRIEF
Observation Task
Observation Task
The client is asked not to change behavior but simply to observe: what happens around the problem, or what is already good in life. This has…
BRIEF
Preferred Future
Preferred Future (Tomorrow Question)
A minimalist version of the Miracle Question developed in London BRIEF. Instead of a long ritual wording about a miracle, the therapist asks…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.