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Interoception

2 techniques · 2 approaches
MBCT
Body Scan
Body Scan
Lying or sitting, the participant slowly moves attention through the whole body from the crown to the toes, noticing sensations without tryi…
MBT
Body Mentalizing (Embodied Mentalization)
Body Mentalizing (Embodied Mentalization)
A technique for integrating bodily experience into the process of mentalization. The therapist helps the client to establish the link betwee…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.