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Irrational beliefs

2 techniques · 1 approach
REBT
Disputing Irrational Beliefs (DIBs)
Disputing Irrational Beliefs (DIBs)
The central therapeutic technique of REBT — the active challenging of the client's irrational beliefs with three kinds of argument: empirica…
REBT
Disputing the Four Core Irrational Beliefs
Disputing the Four Core Irrational Beliefs
Ellis systematized irrational beliefs into four categories: 1) Demandingness (rigid demands on self, others, the world); 2) Awfulizing (eval…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.