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Learning

2 techniques · 2 approaches
DBT
Chain Analysis / Behavioral Chain Analysis
Chain Analysis / Behavioral Chain Analysis
A detailed walk-through of a concrete problem behavior along the entire chain: vulnerability → prompting event → thoughts → emotions → sensa…
MCT
Free Association Task
Free Association Task
The client is asked to allow thoughts to flow freely for several minutes, not trying to direct or stop them. The exercise demonstrates that …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.