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Letting go

3 techniques · 2 approaches
Gestalt
Creative Indifference
Creative Indifference
A state of wise passivity: I allow life, I do not fight, I do not strain, I am simply present. I let myself, the other, the situation BE. Af…
Gestalt
Unfinished Business
Unfinished Business
An unfinished business is an uncompleted exchange that keeps demanding energy in the present. Words that were not said, anger that was not e…
MBSR
Seven Attitudinal Foundations of Mindfulness
Seven Attitudinal Foundations of Mindfulness
Kabat-Zinn formulated 7 attitudes as the foundation of any MBSR practice: non-judging, patience, beginner's mind, trust, non-striving, accep…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.