← Tags

Maintenance

3 techniques · 3 approaches
ERT
Relapse Prevention (ERT)
Relapse Prevention (ERT)
Consolidating ERT skills and building a personal plan for recognizing early warning signs: rumination, worry, avoidance, emotional flooding,…
Systemic
Joining
Joining
Joining is a Systemic Family Therapy technique used to notice and shift the maintaining pattern around the presenting problem. It helps the …
UP
Relapse Prevention (UP)
Relapse Prevention (UP)
Reviewing the client's UP skills and creating a maintenance plan for future emotional spikes, avoidance, and setbacks.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.