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Mastery

4 techniques · 4 approaches
BA
Mastery and Pleasure Ratings
Mastery and Pleasure Ratings
A Behavioral Activation technique focused on mastery and pleasure ratings. It helps the therapist and client move from depressive withdrawal…
CBT
Pleasure and Mastery Scheduling
Pleasure and Mastery Scheduling
A refinement of activity scheduling that distinguishes activities that bring pleasure from activities that bring mastery, competence or mean…
DBT
Problem-Solving
Problem-Solving
When Check the Facts has shown that the emotion fits a real problem, that problem must be solved, rather than using emotion-regulation techn…
WBT
Environmental Mastery Enhancement
Environmental Mastery Enhancement
Strengthening the sense of control over daily life through small steps of organizing the environment, planning, and achieving concrete resul…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.